Small Steps to a healthy, balanced Life

Helping moms care for themselves...body, mind & soul


From one mom to another...

Welcome! I'm so glad you are here! As a wife and mom of 6 children I understand how busy life can be.

As moms we perform MANY tasks in a single, cleaning, piles (and piles) of laundry, driving kids around...just to name a few. We are SO busy caring for everyone else that we often put our own health and well-being last.

Are you at a point where you know something needs to change?

Maybe you want to live healthier but it seems too overwhelming and you don't know where to start.?

Have you tried to make changes before and it didn't work?

You are in the right place!